TRX Suspension Training
What is the TRX Suspension Training System?
TRX is more than just the most versatile piece of exercise equipment available; it is a complete training system. TRX is a rope suspension based training system that you can use virtually anywhere. (need pic of me using it).
The TRX system is one option to get moving. I offer TRX training in my home, your home or outdoors. It works with beginners to advanced users. It will help tone and strengthen your entire body.
I have been attending TRX classes for 90+ days. I'm training for the sport of "life" as a busy Mom, wife and women's fashion consultant. My job requires that I look good wearing my "product" and of course, when I look good, I feel good. I wanted to find a workout alternative to traditional weight training and anything that involved running (or high impact). I had knee and joint issues as well as an unbalanced and weak left side. Over the course of the 90 days, I've experienced a lot of what I call the "soreness of transformation", but it's well worth it. The wide variety of workouts that Vanessa has created have kept me challenged, interested and wanting more! I now feel stronger in my core, starting to see definition in my arms, back and shoulders, plus virtually all of the knee pain is gone and I'm dramatically more balanced on both sides of my body. This compact, super versatile, self-challenging piece of equipment has revolutionized the way I look at working out.Julie B., Haymarket, VA
- 1 session per week for 45 minutes – $25 per session
- 2 sessions per week; each session 45 mintues – $20 per session
- You’ll also receive a complimentary one-hour personal training consultation to discuss an individualized TRX plan that WILL work for you. We’ll create concrete goals that utilize the TRX to meet your goals.